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Posted by Nixx_is_a_girl at on May 02, 2004 at 12:54:08:

In Reply to: not the same posted by Suplee_Mental on May 02, 2004 at 12:51:33:

They arent the same, but they are enough to keep you healthy and prevent defficiencies

: I hate to be disagreeable, but substitutions are never the same.

: not in suplements, not vitamins, not pills. these are all chemical recreations of the actual vitamins, etc. Bottled vitamin c isn't the same vitamin c you get from eating an orange. For the most part, the level of these bottled vitamins far exceed any concentration that could ever be found in nature.

: I could be wrong on that, but it's fun to act like something you read is absolutely true.

: : A vegan or a veggie can get all the same nutrients and such you get from eating meat by taking iron and protein pills, bars, what have you.

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